Heye everyonw, merry whatever
I wanted to check in. I've been doing a good job of staying off the internet and not searching shit. I've been triggered but I haven't gone googling. I'm on something to help me sleep, and I've been eatin at least one solid meal every day.
Mostly I'm working on not letting intrusive thoughts overcome me. I think a lot about what Logic here says, to remember that just because it is said or written down doesn't mean it's true.
I'm hanging in there y'all
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